Reindeer Wurst in Lentil Soup - PCOS-Friendly Recipe
This Reindeer Wurst in Lentil Soup is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tablespoon olive oil
- 1 pound reindeer sausage ( kielbasa can be substituted)
- 1 large onion, diced
- 3 cloves garlic, lightly crushed with the side of a knife blade, then minced
- 3 large sprigs fresh thyme, leaves stripped from the stems
- 8 cups water
- 1 tablespoon balsamic vinegar
- 3 large carrots, peeled and diced
- 2 cups lentils, picked over to remove any stones or impurities and rinsed
- Salt and freshly ground black pepper
- 1/8 cup extra-virgin olive oil
Instructions
- Heat the olive oil over medium heat in a large saucepan and brown sausage for 5 or 10 minutes to allow the meat to firm up. Remove to a utility platter until cool enough to handle. To the same pan add onion, garlic and thyme leaves and saute until the onion becomes translucent. Stir in 8 cups water and 1 tablespoon balsamic vinegar. Add carrots and lentils, bring to a boil, reduce heat and simmer for about 30 minutes until the lentils begin to soften. While the lentils are cooking, slice the sausage into 1/4-inch slices. Add them to the pot of lentils and simmer until the meat is cooked through, about 15 more minutes. Season soup with salt and pepper, to taste. Serve drizzled with extra-virgin olive oil.
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Frequently Asked Questions
Yes, this Reindeer Wurst in Lentil Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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