Sweet Potato Pudding II - PCOS-Friendly Recipe

Servings: 6

Dessert

This Sweet Potato Pudding II is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by KR A real southern tradition. Serve it for Thanksgiving! We always have it for the first game of the World Series.

Ingredients

4 cups grated raw sweet potato
1/2 cup white sugar
1/2 cup light corn syrup
1 1/2 cups milk
1/3 cup melted butter
3 eggs, beaten
1 teaspoon ground nutmeg
1 teaspoon ground cinnamon
1/2 teaspoon salt
1/2 cup flaked coconut (optional)
1/2 cup chopped pecans (optional)
1/2 cup raisins (optional)

Instructions

Preheat an oven to 325 degrees F (165 degrees C). Lightly grease a 2-quart casserole dish.
Mix together the sweet potato, sugar, light corn syrup, milk, melted butter, beaten eggs, ground nutmeg, ground cinnamon, salt, coconut, chopped pecans, and raisins in a large mixing bowl; spoon the mixture into the prepared dish.
Bake in the preheated oven until the top is golden brown and the pudding is set, about 90 minutes.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

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Frequently Asked Questions

Is Sweet Potato Pudding II good for PCOS?

Yes, this Sweet Potato Pudding II recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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