Creole Tomato Chicken
Nutrition per Serving
222
Calories
42.04g
Protein
6.12g
Carbs
2.44g
Fat
Quick, healthy, low-calorie and Southern, what more could you ask for.
Ingredients
3 breasts, bone and skin removed chicken breast
1 medium whole fresh tomato, chopped
1 tbsp parsley
1 large green pepper, chopped
1/4 cup chopped onion
2 cloves garlic, minced
1 tbsp ground basil
1/4 tsp red pepper, crushed
1/4 tsp sea salt
1 stalk medium celery
1 packet chili sauce
Instructions
1. Spray skillet with cooking spray. Pre-heat pan.
2. Cook chicken breasts for 3 - 5 minutes, or until no longer pink, on medium-high heat.
3. Reduce heat. Add tomato with juice, chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt.
4. Bring to boil then reduce heat. Simmer, covered, for 10 minutes.
5. Best when served over hot rice or boiled potatoes.
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