Dinner: Creamy Tarragon Chicken

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Creamy Tarragon Chicken

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

5 oz. Chicken Breast
1 tbsp. Olive Oil
1/4 small Onion, sliced thin
3 oz. Mushrooms
1/2 cup Chicken Broth
1/4 cup Heavy Cream
1 tsp. Grain Mustard
1/2 tsp. Dried Tarragon
Salt and Pepper to Taste

Instructions

1. Cut the chicken into cubes and season with salt and pepper.
2. Heat 1 tbsp. Olive Oil in a pan until hot over medium-high heat. Add chicken to the pan and brown on each side.
3. Remove chicken from the pan and set aside on a plate.
4. Add mushrooms to the pan and cook until browned. Once browned, add onion and let cook until translucent.
5. Add chicken broth to the pan and allow to reduce slightly. About 3-4 minutes.
6. Add heavy cream, grain mustard, dried tarragon, and salt and pepper (to taste) to the pan. Mix together, then add the chicken into the pan. Let this reduce slightly. About 3-5 more minutes.
7. Serve up and enjoy a quick, easy, and delicious meal!