Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
The strong flavors of cauliflower, garlic, red-pepper flakes and Parmesan cheese balance perfectly, raising these common, readily available ingredients to new heights.
8 tbsp. olive oil
1 c. fresh bread crumbs
6 cloves garlic
6 tbsp. chopped fresh parsley
1/2 tsp. dried red-pepper flakes
1 tsp. anchovy paste
1 lb. linguine
1 head cauliflower (about 2 1/2 pounds)
1 tsp. salt
1/2 c. grated Parmesan
In a large frying pan, heat 4 tablespoons of the oil over moderate heat. Add the bread crumbs and cook, stirring, until golden, about 5 minutes. Remove. Wipe out the pan.
Heat the remaining 4 tablespoons oil in the same pan over moderately low heat. Add the garlic, parsley and red-pepper flakes. Cook, stirring, for 1 minute. Stir in the anchovy paste. Remove from the heat.
In a large pot of boiling, salted water, cook the linguine until almost done, about 8 minutes. Add the cauliflower and bring back to a boil. Cook until the cauliflower and pasta are just done, about 4 minutes longer. Drain. Toss with the garlic mixture, salt, bread crumbs and Parmesan. Top with additional Parmesan.
Variations: Substitute broccoli for the cauliflower. Add a handful each of raisins and pine nuts at the same time as the garlic, parsley and red-pepper flakes. Use four chopped anchovy fillets instead of the anchovy paste.
Wine Recommendation: Red wine, if it's simple and crisp, makes an intriguing choice for this dish. A touch of earthiness, such as you'll find in a basic Chianti, helps to tie the wine and food flavors together.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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