Breakfast Bacon and Egg Salad - PCOS-Friendly Recipe

Servings: 4

Breakfast

This Breakfast Bacon and Egg Salad is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Candace Braun Davison Bacon vinaigrette yolk = the most satisfying salad you'll ever eat

Ingredients

4 slices bacon
1 shallot, finely diced
3 tbsp. red wine vinegar
1 tsp. Dijon mustard
1/4 tsp. salt
1/4 tsp. Black pepper
4 tbsp. oil

Instructions

Fry the bacon in a large sauté pan. Remove the slices of bacon and place on a plate lined with paper towels to drain. Once the excess grease has drained, crumble half of the bacon, and chop the remaining two slices into larger, bite-sized pieces. Set aside.
Make the vinaigrette: Add the shallot to the pan you cooked bacon in, sautéing them over medium-low heat for about 1 minute, until lightly browned. Pour shallots into a medium bowl, add red wine vinegar, mustard, salt and pepper, whisking to combine. Whisk in oil, then stir in crumbled bacon. Set aside.
Fry each egg in the same sauté pan, cooking until the whites are set.
Assemble the salad: In a large bowl, combine spinach, feta, cherry tomatoes and remaining chopped bacon. Toss with vinaigrette.
Portion salad into two bowls, then top with fried egg. Serve immediately.

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Frequently Asked Questions

Is Breakfast Bacon and Egg Salad good for PCOS?

Yes, this Breakfast Bacon and Egg Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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