Mushroom & Leek Pie Recipe - PCOS-Friendly Recipe
This Mushroom & Leek Pie Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Pastry for single-crust pie (9 inches)
- 12 ounces fresh chanterelle, baby portobello or oyster mushrooms, or a combination of mushrooms
- 3 tablespoons butter, divided
- 1 medium leek (white portion only), halved and sliced
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 cup (4 ounces) shredded cheddar cheese
- 4 large eggs
- 3 tablespoons heavy whipping cream
- Minced fresh parsley, optional
Instructions
- Preheat oven to 375 °. On a lightly floured surface, roll pastry dough to a 1/8-in.-thick circle; transfer to a 9-in. pie plate. Trim pastry to 1/2 in. beyond rim of plate; flute edge. Refrigerate while preparing filling.
- Wipe mushrooms clean with a damp tea towel. Trim stems; quarter or slice large mushrooms.
- In a large skillet, heat 1 tablespoon butter over medium-high heat. Add leek; cook and stir 2-3 minutes or until tender. Remove from pan.
- In same pan, heat remaining butter over medium-high heat. Add mushrooms; cook 4-6 minutes or until tender and liquid has evaporated. Stir in leek, salt and pepper. Cool slightly.
- Sprinkle 1/2 cup cheese onto bottom of pastry-lined pie plate. Top with mushroom mixture; sprinkle with remaining cheese. In a large bowl, whisk eggs and cream until blended; pour over top.
- Bake on a lower oven rack 30-35 minutes or until a knife inserted near the center comes out clean. If desired, sprinkle with parsley before serving.
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Frequently Asked Questions
Yes, this Mushroom & Leek Pie Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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