Boston Lettuce Salad with Herbs - PCOS-Friendly Recipe
This Boston Lettuce Salad with Herbs is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 cup flat-leaf parsley leaves
- 1 large scallion, white and pale green parts only, chopped
- 2 teaspoons coarsely chopped tarragon
- 3 tablespoons vegetable oil
- 2 teaspoons white wine vinegar
- 1 tablespoon water
- Salt and freshly ground pepper
- 1 head of Boston lettuce, separated into leaves
- Chervil or tiny tarragon sprigs, for garnish
Instructions
- In a blender, combine the parsley, scallion, tarragon, vegetable oil, white wine vinegar and water and puree. Season the vinaigrette with salt and pepper.
- On 2 plates, decoratively stack the Boston lettuce leaves to form a flower shape, using the largest leaves on the bottom and working up to the smallest leaves. Drizzle the salads with the vinaigrette, garnish with the herb sprigs and serve.
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Frequently Asked Questions
Yes, this Boston Lettuce Salad with Herbs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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