Corn Tortelli with Tarragon Butter - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 recipe fresh pasta, recipe follows
- 1/4 cup cornmeal, for storing pasta
- 2 (14.75-ounce) cans creamed corn, drained well (about 1 1/2 cups total)
- 1/2 cup mascarpone cheese (4 ounces)
- 1/4 cup goat cheese (2 ounces)
- 1/2 teaspoon minced fresh tarragon leaves
- 1/4 teaspoon freshly ground black pepper
- 1 egg, for egg wash
- 1/2 cup butter (1 stick), room temperature
- 1/3 cup corn (canned or fresh)
- 1 teaspoon chopped fresh tarragon leaves
- 1/2 teaspoon lemon zest
- 1/4 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1/4 cup grated Parmesan, for garnish
- 3 cups all-purpose flour
- 4 eggs
- 1 tablespoon kosher salt
- 1 tablespoon olive oil
Instructions
- Special equipment: pasta roller, scalloped pasta cutter
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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