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Corn Tortelli with Tarragon Butter - PCOS-Friendly Recipe

Corn Tortelli with Tarragon Butter
Servings: 4
Lunch

This Corn Tortelli with Tarragon Butter is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 1 recipe fresh pasta, recipe follows
  • 1/4 cup cornmeal, for storing pasta
  • 2 (14.75-ounce) cans creamed corn, drained well (about 1 1/2 cups total)
  • 1/2 cup mascarpone cheese (4 ounces)
  • 1/4 cup goat cheese (2 ounces)
  • 1/2 teaspoon minced fresh tarragon leaves
  • 1/4 teaspoon freshly ground black pepper
  • 1 egg, for egg wash
  • 1/2 cup butter (1 stick), room temperature
  • 1/3 cup corn (canned or fresh)
  • 1 teaspoon chopped fresh tarragon leaves
  • 1/2 teaspoon lemon zest
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup grated Parmesan, for garnish
  • 3 cups all-purpose flour
  • 4 eggs
  • 1 tablespoon kosher salt
  • 1 tablespoon olive oil

Instructions

  1. Special equipment: pasta roller, scalloped pasta cutter

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Yes, this Corn Tortelli with Tarragon Butter recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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