Cavatelli with Roasted Broccoli Rabe and Harissa - PCOS-Friendly Recipe

Servings: 6

Lunch

This Cavatelli with Roasted Broccoli Rabe and Harissa is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Michael Natkin Broccoli rabe rarely makes it into the oven; most cooks sauté or braise it instead. But roasting brings out its sweetness even more. Michael Natkin uses the smart technique for a fast pasta with cavatelli, smoked paprika and the

Ingredients

1 1/4 lb. broccoli rabe
1/4 c. extra-virgin olive oil
Freshly ground pepper
6 clove garlic
1 Fresno or jalapeño chile
2 tsp. harissa
1/2 tsp. sweet smoked paprika
1 lb. Cavatelli
Freshly grated Parmigiano-Reggiano cheese
1/2 c. mint leaves
1/2 c. parsley leaves

Instructions

Preheat the oven to 425 degrees F. In a bowl, toss the broccoli rabe with 2 tablespoons of the oil and season with salt and pepper. Arrange the broccoli rabe on 2 baking sheets and roast for 15 minutes, until crisp-tender, then chop.
In a deep skillet, heat the remaining 2 tablespoons of oil. Add the garlic, chile and harissa and cook over moderate heat, stirring for 2 minutes. Add the broccoli rabe and smoked paprika and cook until tender, 2 minutes.
Meanwhile, in a large pot of salted boiling water, cook the pasta until al dente; drain, reserving 1 cup of the cooking liquid. Add the pasta, cooking water and 1/4 cup of Parmigiano to the skillet and cook, stirring, until the pasta is coated in a thick sauce, 2 minutes. Stir in the herbs and serve with more cheese. Looking for more dinner options? Check out our pork chop recipes, chicken recipes, and potato recipes.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

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Frequently Asked Questions

Is Cavatelli with Roasted Broccoli Rabe and Harissa good for PCOS?

Yes, this Cavatelli with Roasted Broccoli Rabe and Harissa recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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