Cavatelli with Roasted Broccoli Rabe and Harissa - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 1/4 lb. broccoli rabe
- 1/4 c. extra-virgin olive oil
- Freshly ground pepper
- 6 clove garlic
- 1 Fresno or jalapeño chile
- 2 tsp. harissa
- 1/2 tsp. sweet smoked paprika
- 1 lb. Cavatelli
- Freshly grated Parmigiano-Reggiano cheese
- 1/2 c. mint leaves
- 1/2 c. parsley leaves
Instructions
- Preheat the oven to 425 degrees F. In a bowl, toss the broccoli rabe with 2 tablespoons of the oil and season with salt and pepper. Arrange the broccoli rabe on 2 baking sheets and roast for 15 minutes, until crisp-tender, then chop.
- In a deep skillet, heat the remaining 2 tablespoons of oil. Add the garlic, chile and harissa and cook over moderate heat, stirring for 2 minutes. Add the broccoli rabe and smoked paprika and cook until tender, 2 minutes.
- Meanwhile, in a large pot of salted boiling water, cook the pasta until al dente; drain, reserving 1 cup of the cooking liquid. Add the pasta, cooking water and 1/4 cup of Parmigiano to the skillet and cook, stirring, until the pasta is coated in a thick sauce, 2 minutes. Stir in the herbs and serve with more cheese. Looking for more dinner options? Check out our pork chop recipes, chicken recipes, and potato recipes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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