Greek-Style Yogurt with Honey and Walnuts Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 to 3 cups plain yogurt (preferably Greek style)
- 3/4 to 1 teaspoon vanilla
- 1 1/2 to 2 cups toasted walnuts
- 1/2 to 3/4 cup honey
Instructions
- Stir together yogurt and vanilla. Layer alternately with remaining ingredients into 4 to 6 glasses, beginning with yogurt and ending with walnuts and honey.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey, Nuts, Walnuts.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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