Lunch: Fruit Soup

A chilled fruity dish that will have your guests begging for more.

This recipe includes superfoods such as:

Lemon

Health benefits of Fruit Soup

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

2 cups coarsely ground cantaloupe
2 1/2 cups strawberries
1/4 cup seedless green grapes
3 cups coarsely chopped apple
1/4 cup sugar
2 cups water
1/4 cup lemon juice
1/4 cup orange juice
sour cream
rind strips from an orange

Instructions

Combine cantaloupe, strawberries, grapes, apple, sugar, water, and lemon juice in a large Dutch oven; bring to a boil. Reduce heat, and simmer uncovered for 15 minutes. Pour half of fruit mixture into blender. Blend until smooth. Repeat with the remaining mixture. Add orange juice to fruit mixture, stir and chill.
Spoon into bowls, garnish each serving with a dollop of sour cream and orange rind.

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