Hearty Sausage and Rice Casserole - PCOS-Friendly Recipe
This Hearty Sausage and Rice Casserole is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 lb. bulk pork sausage
- 1 package sliced mushrooms
- 2 stalk celery
- 1 red pepper
- 1 onion
- 1 tsp. dried thyme leaves
- 1/2 tsp. dried marjoram leaves
- 1 box seasoned long-grain and wild rice mix
- 1 3/4 c. Swanson® Chicken Stock
- 1 can Campbell's® Condensed Cream of Mushroom Soup
- 1 c. shredded Cheddar cheese
Instructions
- Cook the sausage in a 12-inch skillet over medium-high heat until it's well browned, stirring often to separate meat. Pour off any fat.
- Add the mushrooms, celery, pepper, onion, thyme, marjoram and seasoning packet from the rice blend to the skillet and cook until the vegetables are tender-crisp.
- Stir the sausage mixture, stock, soup, rice blend and 1/2 cup cheese in a 3-quart shallow baking dish. Cover the baking dish.
- Bake at 375 degrees F. for 1 hour or until the sausage is cooked through and the rice is tender. Stir the sausage mixture before serving. Sprinkle with the remaining cheese.
- Tip: For an extra-special touch, substitute 1 package (8 ounces) baby portobello mushrooms, sliced, for the sliced mushrooms. Using Campbell's 98% FF Cream of Mushroom Soup: Calories 371, Total Fat 18g, Saturated Fat 8g, Cholesterol 53mg, Sodium 1132mg, Total Carbohydrate 33g, Dietary Fiber 3g, Protein 19g, Vitamin A 23%DV, Vitamin C 32%DV, Calcium 18%DV, Iron 12%DV
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Frequently Asked Questions
Yes, this Hearty Sausage and Rice Casserole recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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