Tangy Spinach and Chicken - PCOS-Friendly Recipe
This Tangy Spinach and Chicken is a PCOS-friendly recipe with 370 calories, 51.55g protein, and 25.17g carbs per serving. Ready in 35 minutes. High in fiber (3.5g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 1 lb chicken breast tenders
- 2 cups baby spinach
- 1/2 cup sun-dried tomatoes
- 3 cloves garlic
- 1 cup chopped yellow onion
- 2 tsps leaves thyme
- 4 tbsps balsamic vinegar
- 1 tsp black pepper
- 1 dash salt
- 1 cup of wheat couscous
Instructions
- Sauté garlic and 1/2 the onion and thyme in a skillet. Add chicken and brown.
- Transfer chicken to oven safe pan. Drizzle with half the balsamic vinegar. Keep warn in oven until remainder of meal is completed.
- Sauté remainder of the onion in pan. Add sun-dried tomatoes (best if these are not marinaded, if they are, rinse and drain). Add both bags of spinach. Cook until wilted.
- Add remainder of vinegar to spinach. Place chicken back in pan with spinach. Allow to simmer for 5 minutes.
- Prepare couscous according to package instructions.
- To plate, place a serving of couscous on plate, top with spinach and chicken.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Tangy Spinach and Chicken contribute to your health goals:
- Chicken: Protein-rich meals help manage insulin resistance common in PCOS
- Spinach: Magnesium may help improve insulin sensitivity in women with PCOS
- Garlic: May help reduce cholesterol levels often elevated in PCOS
- Tomato: Antioxidants help combat oxidative stress elevated in PCOS
- Onion: Support cardiovascular health and blood sugar regulation
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing protein-rich ingredients that help regulate appetite hormones (ghrelin and leptin), and anti-inflammatory spices that target the chronic inflammation underlying PCOS. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Tangy Spinach and Chicken can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Spinach.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Tangy Spinach and Chicken recipe is designed to be PCOS-friendly. At 370 calories per serving with 51.55g of protein, it supports balanced blood sugar and hormonal health. It also provides 3.5g of fiber, which helps with insulin sensitivity.
This recipe takes about 35 minutes total. Prep time is 30 minutes and cook time is 5 minutes. It makes 3 servings, so you can meal prep for multiple days.
Per serving: 370 calories, 51.55g protein (56%), 25.17g carbs, 5.96g fat. Plus 3.5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Dinner. At 370 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 3 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment