Grilled Zucchini and Leeks with Walnuts and Herbs - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/3 cup walnuts
- 1 garlic clove, finely grated
- 2 tablespoons fresh lemon juice
- 5 tablespoons olive oil, divided
- Kosher salt
- Freshly ground black pepper
- 2 large leeks, white and pale-green parts only, halved lengthwise with some root attached
- 2 large zucchini (about 1 pound), halved lengthwise
- 1/2 cup (lightly packed) fresh flat-leaf parsley leaves with tender stems
Instructions
- Prepare grill for medium-high heat. Toast walnuts in a dry small skillet over medium heat, tossing often, until fragrant, about 5 minutes. Chop very coarsely. Toss warm walnuts with garlic, lemon juice, and 3 tablespoons oil in a large bowl; season with salt and pepper.
- Brush leeks and zucchini with remaining 2 tablespoons oil; season with salt and pepper. Grill vegetables, turning often, until tender and charred in spots, 5-8 minutes for leeks, 8-10 minutes for zucchini.
- Transfer vegetables to a cutting board. Trim roots from leeks and cut leeks and zucchini into bite-size pieces. Add vegetables and parsley to bowl with walnuts and toss to combine; season vegetables with salt, pepper, and more lemon juice, if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Nuts, Walnuts.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for...
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