Reunion Steak Sandwiches Recipe - PCOS-Friendly Recipe
This Reunion Steak Sandwiches Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 beef flank steak (1-1/2 pounds)
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons butter, softened
- 6 sesame submarine sandwich buns, split
- 2 medium tomatoes, thinly sliced
- 1 medium onion, thinly sliced
- 6 slices process American cheese
Instructions
- Sprinkle steak with salt and pepper. Grill, covered, over medium-hot heat for 6-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145 °; medium, 160 °; well-done, 170 °). Let stand for 5 minutes before thinly slicing.
- Spread butter over inside of buns. Place the tomatoes, onion, sliced steak and cheese on bun bottoms. Broil 5-6 in. from the heat for 2-3 minutes or until cheese is melted. In a small bowl, whisk the mayonnaise, mustard and Worcestershire sauce until blended; spoon over cheese. Replace bun tops.
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Frequently Asked Questions
Yes, this Reunion Steak Sandwiches Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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