Vegetable and Tofu Lettuce Wraps with Miso Sambal Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
In this appetizer, the fresh flavors of the vegetables come alive with the spicy, gingery sambal. This popular Indonesian condiment takes on many variations of the basic combination of chiles, brown sugar, and salt. Prepare a double batch, and serve the e
Ingredients
- 2 tablespoons chile paste with garlic (such as Sambal oelek)
- 2 tablespoons chopped peeled fresh ginger
- 2 tablespoons white miso (soybean paste)
- 2 tablespoons rice wine vinegar
- 1 1/2 tablespoons sugar
- 1 1/2 teaspoons dark sesame oil
Instructions
- To prepare miso sambal, combine the first 6 ingredients in a blender, and process until smooth.
- To prepare wraps, divide cucumber, cilantro, peanuts, tofu, and avocado evenly among lettuce leaves. Drizzle each with about 1 1/2 teaspoons sambal; roll up.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Miso.
Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system.
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