Peach Pistachio Galette - PCOS-Friendly Recipe

Servings: 8

Lunch

This Peach Pistachio Galette is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1-3/4 cup All-purpose Flour
1/3 cup Granulated Sugar
1/4 cup Coarse Cornmeal
1/4 teaspoon Salt
1/2 cup Cold Butter, Cut Into Small Pieces
1/3 cup Buttermilk
2 To 3 Large Ripe Peaches, Thinly Sliced
1/4 cup Chopped Pistachios, Shelled
2 Tablespoons Honey
1 Egg, Beaten, For Brushing Galette Dough
Vanilla Ice Cream, For Serving (optional)

Instructions

To make the dough, combine flour, sugar, cornmeal, and salt in a processor; pulse 2-3 times. Add butter and pulse 4-5 times, or until mixture resembles coarse meal. With the processor running, slowing pour the buttermilk through the chute, processing until the dough forms a ball. Remove dough ball and adhere any remaining pieces of dough to it, then wrap in plastic wrap or parchment paper. Refrigerate for at least 45 minutes before rolling out.
Center a rack in the oven and preheat to 350 ºF. Remove galette dough from the refrigerator and place on a sheet of parchment paper. Starting at the center of the dough, roll out, forming a 14- to 15-inch wide circle. Place the dough with parchment paper on a baking sheet.
Arrange peach slices on top of the dough, leaving a 2-inch border. Sprinkle chopped pistachios over peaches. Fold dough border over peaches, overlapping where necessary and pressing gently to adhere the folds. Drizzle peaches with honey. Using a pastry brush, lightly brush the edge of the dough with the beaten egg.
Place galette on a large baking sheet, with the parchment paper. Bake galette for 45 minutes, or until crust is golden brown. Transfer baking sheet to a wire rack and let galette cool to room temperature before slicing. Slice and top with vanilla ice cream, if desired.
Note: You can make the galette dough in advance. It will keep in the refrigerator for 3 days. You can also freeze the dough for up to one month. Defrost the frozen dough before rolling out.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey.

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Frequently Asked Questions

Is Peach Pistachio Galette good for PCOS?

Yes, this Peach Pistachio Galette recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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