This Peach Pistachio Galette is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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To make the dough, combine flour, sugar, cornmeal, and salt in a processor; pulse 2-3 times. Add butter and pulse 4-5 times, or until mixture resembles coarse meal. With the processor running, slowing pour the buttermilk through the chute, processing until the dough forms a ball. Remove dough ball and adhere any remaining pieces of dough to it, then wrap in plastic wrap or parchment paper. Refrigerate for at least 45 minutes before rolling out.
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Center a rack in the oven and preheat to 350 ºF. Remove galette dough from the refrigerator and place on a sheet of parchment paper. Starting at the center of the dough, roll out, forming a 14- to 15-inch wide circle. Place the dough with parchment paper on a baking sheet.
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Arrange peach slices on top of the dough, leaving a 2-inch border. Sprinkle chopped pistachios over peaches. Fold dough border over peaches, overlapping where necessary and pressing gently to adhere the folds. Drizzle peaches with honey. Using a pastry brush, lightly brush the edge of the dough with the beaten egg.
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Place galette on a large baking sheet, with the parchment paper. Bake galette for 45 minutes, or until crust is golden brown. Transfer baking sheet to a wire rack and let galette cool to room temperature before slicing. Slice and top with vanilla ice cream, if desired.
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Note: You can make the galette dough in advance. It will keep in the refrigerator for 3 days. You can also freeze the dough for up to one month. Defrost the frozen dough before rolling out.
Why this Peach Pistachio Galette works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Peach Pistachio Galette that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
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Frequently Asked Questions
Yes, this Peach Pistachio Galette recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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