Soft Chicken Tacos and Bean Salad - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 small red onion, halved
- 2 tbsp. fresh lemon juice
- 1/4 tsp. salt
Instructions
- Onions: Soak in a bowl of ice water at least 30 minutes. Drain, then pat dry with paper towels. Dry bowl, return onions and toss with lemon juice and salt. Cover and refrigerate at least 1 hour.
- Salad: Mix ingredients in a bowl. Refrigerate, covered, at least 1 hour.
- Combine chicken, lime juice, chili powder, cumin and salt in a bowl. Warm tortillas; spoon on chicken mixture, pickled onions and Toppings. Roll up and eat out of hand. Serve with the bean salad.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment