Crustless Chicken and Mushroom Quiche
Nutrition per Serving
239
Calories
17.97g
Protein
2.94g
Carbs
17.28g
Fat
An Atkins diet induction friendly crustless quiche that's low in carbohydrates. Serve as a meal with a green salad or enjoy a slice as a low carb snack.
Ingredients
1 tbsp butter
200 g mushrooms, sliced
60 g onions, chopped
200 g skinless chicken breast, shredded
5 large eggs
1/2 cup whipped heavy whipping cream
1 tsp salt
1 tbsp freshly ground black pepper
230 g cheddar cheese, shredded
1/4 cup fresh cilantro, chopped
Instructions
1. In a large skillet sauté mushrooms and onions in butter till tender.
2. Removed from heat and stir in cooked shredded chicken breasts.
3. In a large bowl whisk eggs, add in the cream, salt and pepper.
4. Add the chicken and mushroom mixture, and the fresh cilantro and stir well.
5. Mix in the grated cheddar cheese.
6. Pour the mixture into a greased 10" pie plate.
7. Bake at 350 °F (175 °C) for 35 to 40 minutes or until set and slightly browned.
8. Allow to stand for 10 minutes before serving. Freezes well.
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