Italian Mac & Cheese - PCOS-Friendly Recipe
This Italian Mac & Cheese is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 lb. Italian sausage
- 1 large onion, diced
- 2 garlic cloves, minced
- 1 red bell pepper, diced
- 10 oz. shells
- 16 oz. marinara or tomato sauce
- 4 c. low-sodium chicken broth
- 1/2 c. Half and Half or heavy cream
- 1 c. shredded mozzarella
- Fresh parsley, chopped, for garnish
Instructions
- In a large skillet over medium heat, brown sausage until golden.
- Add onion, garlic, and bell pepper and cook until soft, 5 minutes.
- Add shells and stir until coated in sausage and peppers, then pour over marinara and chicken broth. Simmer until shells are al dente and almost all of the liquid is absorbed, 20 minutes.
- Stir in half and half and mozzarella. Garnish with parsley and serve.
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Frequently Asked Questions
Yes, this Italian Mac & Cheese recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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