Colcannon (Irish Potato Salad) - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Colcannon, or Irish Potato Salad, has cabbage and kale, and is lighter than traditional potato salad.
Ingredients
- 5 russet potatoes
- 1/2 cup unsalted butter
- 1/4 cup whole milk
- 3/4 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 4 large shallots, thinly sliced
- 1 large leek, halved and thinly sliced
- 1 bunch kale, stemmed and coarsely chopped
- 1 head napa cabbage, cored and coarsely chopped
- 1/4 teaspoon nutmeg, freshly grated
- 1/4 teaspoon salt
- 2/3 cup green onion, tops, chopped
Instructions
- Cut and steam the potatoes until tender. Return to the still hot pot and add 1/4 cup butter, milk, kosher salt and 1/4 teaspoons pepper. Mash together.
- Melt the remaining butter in a large pot over medium heat. Add shallots and leeks. Saute until they begin to soften. Add the kale and toss until soft and wilted but still bright green, about 3 minutes. Add the cabbage and toss until tender-crisp, about 8 minutes. Sprinkle with nutmeg, salt and the remaining pepper.
- Mix the cabbage and mashed potatoes together well. Sprinkle with the green onion slices before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kale.
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.
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