Lunch Shake Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup fresh or frozen raspberries
- 1 cup shredded kale
- 1 cup ice
- 3/4 cup fat-free plain yogurt
- 1/2 banana
- 2 tablespoons honey
- 1 tablespoon natural almond butter
- 1 tablespoon wheat germ
Instructions
- Combine all ingredients in a blender, and blend until smooth. Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Wheat Germ, Kale, Honey.
Wheatgerm is a natural source of Inositol, which is often prescribed in the form of supplements for women with PCOS due to its ability to effectively reduce insulin resistance and improve insulin sensitivity. Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55...
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