Lunch Shake Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 2

Lunch

This Lunch Shake Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Get your nutrients with this delicious meal-replacement smoothie made with raspberries, almond butter, yogurt and, yes, even kale.

Ingredients

1 cup fresh or frozen raspberries
1 cup shredded kale
1 cup ice
3/4 cup fat-free plain yogurt
1/2 banana
2 tablespoons honey
1 tablespoon natural almond butter
1 tablespoon wheat germ

Instructions

Combine all ingredients in a blender, and blend until smooth. Serve immediately.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Wheat Germ, Kale, Honey.

Wheatgerm is a natural source of Inositol, which is often prescribed in the form of supplements for women with PCOS due to its ability to effectively reduce insulin resistance and improve insulin sensitivity. Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55...

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Lunch Shake Recipe | MyRecipes good for PCOS?

Yes, this Lunch Shake Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS-Friendly Pão Alentejano (Portuguese Country Bread) Belgian Waffle Style PCOS Friendly Yeasted Protein Pancakes PCOS Friendly Cookie Dough Ice Cream Inspired Protein Pancakes PCOS Friendly Italian Spumoni Ice Cream Style Pancakes Anti-Androgen Spearmint and Dark Chocolate Protein Pancakes Anti-Inflammatory Collagen Golden Milk for PCOS

Browse All Lunch Recipes