Grilled Cod with Spinach and Tomatoes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 (4 ounce) fillet cod
- salt and ground black pepper to taste
- 1 pinch garlic powder, or to taste
- 1/4 cup roughly chopped spinach, or to taste
- 1/4 tomato, seeded and diced
- 1 tablespoon chopped onion
- 1 tablespoon olive oil, or to taste
- 1 tablespoon balsamic vinegar, or to taste
- 1 slice mozzarella cheese, cut into cubes
Instructions
- Preheat an outdoor grill for medium-high heat.
- Place cod on a piece of aluminum foil and season with salt, black pepper, and garlic powder. Top cod with spinach, tomato, and onion; season again with salt and black pepper. Drizzle olive oil and balsamic vinegar over cod and top with mozzarella cheese. Fold foil over cod creating a packet, crimping the edges together making a seal.
- Cook on the preheated grill until fish flakes easily with a fork, 7 to 9 minutes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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