Orange Salmon - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 blood oranges, peeled and sliced into rounds
- 1 pound salmon fillets
- 1/2 teaspoon freshly grated nutmeg
- 1 cup red wine
Instructions
- Preheat oven to 350 degrees F (175 degrees C).
- Arrange orange slices in a single layer in the bottom of a medium baking dish. Place salmon on oranges, and sprinkle with nutmeg. Pour red wine over the salmon.
- Cover, and bake 20 to 25 minutes in the preheated oven, until easily flaked with a fork.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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