"Candy Corn" Frozen Citrus Cream Pops - PCOS-Friendly Recipe

Servings: 12

Dessert

This "Candy Corn" Frozen Citrus Cream Pops is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Gina Marie Miraglia Eriquez Candy corn may be synonymous with Halloween, but come on, how many of us really love the chewy little tooth-shaped candies with a flavor that is indistinguishable beyond sweet? However, if you borrow their iconic sha

Ingredients

2 (14-ounce) cans sweetened condensed milk
1 teaspoon grated fresh lemon zest
1/3 cup plus 2 tablespoons fresh lemon juice (from 2 juicy lemons), divided
36 drops yellow food coloring, divided (see Cooks' Notes)
1 teaspoon grated fresh orange zest
1/4 cup fresh orange juice (from two small oranges)
9 drops red food coloring (see Cooks' Notes)
1 cup chilled heavy cream
Special equpment: 12 (3-ounce) frozen pop molds; 12 wooden frozen pop sticks, if using molds that require them

Instructions

Put one can of milk in each of 2 bowls, then whisk lemon zest, 1/3 cup lemon juice, and 18 drops yellow food coloring into one bowl.
Whisk orange zest, orange juice, 2 tablespoons lemon juice, and remaining 18 drops yellow and 9 drops red food coloring into second bowl.
Beat cream in another bowl with an electric mixer until it just holds stiff peaks, then gently fold half of cream into each condensed milk mixture.
Divide orange mixture among the molds, about 2 1/2 tablespoons per mold, then freeze until firm, at least 30 minutes.
Divide lemon mixture among molds, about 2 1/2 tablespoons per mold.
Place cover on molds and insert sticks, making sure they are straight (important for removing top when unmolding). Freeze until completely firm, at least 8 hours.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

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Frequently Asked Questions

Is "Candy Corn" Frozen Citrus Cream Pops good for PCOS?

Yes, this "Candy Corn" Frozen Citrus Cream Pops recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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