Spinach and Onion Pakoras with Pear and Mint Chutney - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups chickpea flour
- 1 cup chopped spinach leaves
- 1 cup yogurt
- 1 tablespoon ground cumin
- 1 tablespoon ground coriander
- 1 tablespoon dried fenugreek leaves, crushed with hands
- 1 large onion, sliced thinly
- 2 cups vegetable oil, for frying
- Pear and Mint Chutney, recipe follows
Instructions
- Place the chickpea flour, spinach, yogurt, 1/2 cup water, cumin, coriander, fenugreek and onions into a large bowl. Season with salt and stir until well combined.
- Pour the oil into a large pot with a heavy bottom and heat to 350 degrees F.
- Carefully drop tablespoons of the batter into the hot oil and fry, in batches, until they rise to the surface and are golden brown, 3 to 5 minutes. Drain on a rack lined with paper towels and sprinkle with a little salt.
- Serve the pakoras with the Pear and Mint Chutney.
- Place a skillet over medium-high heat and add the oil. When hot, add the onions and cook until very soft, about 3 minutes. Add the cardamom and fennel seeds and cook for 30 seconds. Set aside.
- Put the pears into a food processor along with the mint and onion mixture. Season with some salt, and then puree until it has a smooth but slightly chunky texture. Store in an airtight container in the refrigerator.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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