Spinach and Onion Pakoras with Pear and Mint Chutney

Spinach and Onion Pakoras with Pear and Mint Chutney
Servings: 16
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

2 cups chickpea flour 1 cup chopped spinach leaves 1 cup yogurt 1 tablespoon ground cumin 1 tablespoon ground coriander 1 tablespoon dried fenugreek leaves, crushed with hands 1 large onion, sliced thinly Salt 2 cups vegetable oil, for frying Pear and Mint Chutney, recipe follows

Instructions

Place the chickpea flour, spinach, yogurt, 1/2 cup water, cumin, coriander, fenugreek and onions into a large bowl. Season with salt and stir until well combined. Pour the oil into a large pot with a heavy bottom and heat to 350 degrees F. Carefully drop tablespoons of the batter into the hot oil and fry, in batches, until they rise to the surface and are golden brown, 3 to 5 minutes. Drain on a rack lined with paper towels and sprinkle with a little salt. Serve the pakoras with the Pear and Mint Chutney. Place a skillet over medium-high heat and add the oil. When hot, add the onions and cook until very soft, about 3 minutes. Add the cardamom and fennel seeds and cook for 30 seconds. Set aside. Put the pears into a food processor along with the mint and onion mixture. Season with some salt, and then puree until it has a smooth but slightly chunky texture. Store in an airtight container in the refrigerator.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment