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Tomato and Corn Cheesy Pastry Bites Recipe - PCOS-Friendly Recipe

Tomato and Corn Cheesy Pastry Bites Recipe
Servings: 8
Lunch

This Tomato and Corn Cheesy Pastry Bites Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 1 tablespoon olive oil
  • 1/2 cup finely chopped onion
  • 1 cup fresh corn
  • 1 teaspoon garlic powder
  • 1/2 teaspoon minced fresh parsley
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 package (17.3 ounces) frozen puff pastry, thawed
  • 1 large egg
  • 1 tablespoon water
  • 3/4 cup quartered cherry tomatoes
  • 1/2 cup crumbled goat cheese
  • 1/2 cup shredded provolone cheese
  • 2 tablespoons minced fresh basil

Instructions

  1. Preheat oven to 375 °. In a large skillet, heat oil over medium heat. Add onion; cook and stir until tender, about 5 minutes. Stir in corn, garlic powder, parsley, salt and pepper; cook until corn is tender, about 2 minutes. Remove from heat.
  2. Unfold puff pastry sheets. Using a floured 4-in. round cookie cutter, cut four circles in each sheet; place on parchment paper-lined baking sheets. Whisk together egg and water; brush over pastries. Spoon 2 tablespoons corn mixture onto each circle. Top with tomatoes and cheeses.
  3. Bake until golden brown and cheese is melted, about 20 minutes. Sprinkle with basil.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Yes, this Tomato and Corn Cheesy Pastry Bites Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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