Pan-Grilled Chicken with Cranberry Salsa Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 (4-ounce) skinned, boned chicken breast halves
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1/3 cup minced green onions
- 1 tablespoon minced pickled jalapeño peppers
- 2 teaspoons balsamic vinegar
- 1 (12-ounce) container cranberry-orange sauce (such as Ocean Spray)
- 2 tablespoons minced fresh cilantro, divided
- 1 1/2 tablespoons lime juice, divided
- 2 tablespoons 1/3-less-fat cream cheese
Instructions
- Place each chicken breast half between 2 sheets of heavy-duty plastic wrap, and flatten to a 1/2-inch thickness using a meat mallet or rolling pin. Sprinkle with salt and pepper. Heat a grill pan over medium-high heat; cook chicken for 5 minutes on each side or until done. Keep warm.
- Combine onions, jalapeños, vinegar, and cranberry sauce in a medium bowl. Stir in 1 tablespoon cilantro and 1 tablespoon lime juice.
- Combine 1 tablespoon cilantro, 1 1/2 teaspoons lime juice, and cream cheese in a small bowl; stir well to combine. Spoon salsa evenly onto individual plates. Place chicken on top of salsa; top with a dollop of cilantro cream. Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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