Baked Chicken Saltimbocca - PCOS-Friendly Recipe
This Baked Chicken Saltimbocca is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 boneless, skinless chicken breast halves (about 1 1/4 pounds)
- 1 egg
- 3/4 c. Italian seasoned dry bread crumbs
- 2 oz. thinly sliced prosciutto or deli boiled ham
- 1 jar Bertolli® Vineyard Premium Collections Marinara with Burgundy Wine Sauce
- 4 oz. fresh mozzarella cheese
- 8 oz. spaghetti
Instructions
- Preheat oven to 400 degrees F.
- Dip chicken in egg, then bread crumbs, coating well. Arrange chicken in 13- x 9-inch baking dish.
- Bake 20 minutes. Top chicken with prosciutto, then 1 1/2 cups pasta sauce. Top with mozzarella cheese. Bake an additional 10 minutes or until chicken is thoroughly cooked. Serve over hot spaghetti tossed with remaining heated sauce. Sprinkle, if desired, with Parmesan cheese shavings.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Baked Chicken Saltimbocca recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment