Swiss Vegetable Casserole - PCOS-Friendly Recipe

Servings: 4

Dinner

This Swiss Vegetable Casserole is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

A colorful vegetable combination is mixed with Campbell's® Condensed Cream of Mushroom Soup, Swiss cheese and sour cream, then topped with French fried onions and more Swiss cheese, and baked until golden and bubbly.

Ingredients

1 can Campbell's® Condensed Cream of Mushroom Soup
1/3 c. sour cream
1/4 tsp. ground black pepper
1 bag vegetable combination
1 can French fried onions
1/2 c. Swiss cheese

Instructions

Stir the soup, sour cream, black pepper, vegetables, 2/3 cup onions and 1/4 cup cheese in a 2-quart casserole. Cover the casserole.
Bake at 350 °F. for 40 minutes or until the vegetables are tender. Stir the vegetable mixture. Top with the remaining onions and cheese.
Bake for 5 minutes or until the cheese is melted.
For Cheddar cheese lovers: Use Cheddar cheese instead of Swiss cheese.
Tip: If you like, you can stir 1 jar (4 ounces) chopped pimientos, drained, into the vegetable mixture before baking. Using Campbell's®Condensed 98% Fat Free Cream of Mushroom Soup Calories 302, Total Fat 19g, Saturated Fat 8g, Cholesterol 22mg, Sodium 636mg, Total Carbohydrate 23g, Dietary Fiber 4g, Protein 8g, Vitamin A 52%DV, Vitamin C 73%DV, Calcium 18%DV, Iron 3%DV

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Frequently Asked Questions

Is Swiss Vegetable Casserole good for PCOS?

Yes, this Swiss Vegetable Casserole recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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