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PCOS-Friendly Dinner

Swiss Vegetable Casserole

4 servings
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This Swiss Vegetable Casserole is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
A colorful vegetable combination is mixed with Campbell's® Condensed Cream of Mushroom Soup, Swiss cheese and sour cream, then topped with French fried onions and more Swiss cheese, and baked until golden and bubbly.
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Ingredients

Servings 4

Instructions

  1. Stir the soup, sour cream, black pepper, vegetables, 2/3 cup onions and 1/4 cup cheese in a 2-quart casserole. Cover the casserole.

  2. Bake at 350 °F. for 40 minutes or until the vegetables are tender. Stir the vegetable mixture. Top with the remaining onions and cheese.

  3. Bake for 5 minutes or until the cheese is melted.

  4. For Cheddar cheese lovers: Use Cheddar cheese instead of Swiss cheese.

  5. Tip: If you like, you can stir 1 jar (4 ounces) chopped pimientos, drained, into the vegetable mixture before baking. Using Campbell's®Condensed 98% Fat Free Cream of Mushroom Soup Calories 302, Total Fat 19g, Saturated Fat 8g, Cholesterol 22mg, Sodium 636mg, Total Carbohydrate 23g, Dietary Fiber 4g, Protein 8g, Vitamin A 52%DV, Vitamin C 73%DV, Calcium 18%DV, Iron 3%DV

Why this Swiss Vegetable Casserole works for PCOS

Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.

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Frequently Asked Questions

Yes, this Swiss Vegetable Casserole recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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