Mexican Meatball Soup

Mexican Meatball Soup
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Studded with zucchini, corn, and tomatoes, our brothy soup is comforting, especially on chilly evenings. Oregano flavors both the liquid and the meatballs.

Ingredients

1 tbsp. Cooking oil 1 small red onion 2 jalapeño peppers 1 zucchini (about 1/2 pound) 2 1/4 tsp. dried oregano 1/2 tsp. ground cumin 1 qt. canned low-sodium chicken broth or homemade stock 2 c. water 1 1/2 c. drained canned diced tomatoes (one 15-ounce can) 1 3/4 tsp. salt 3/4 tsp. fresh-ground black pepper 1/2 lb. ground beef 2 cloves garlic 2 1/2 tbsp. dry bread crumbs 1 egg 1 c. fresh (cut from about 2 ears) or frozen corn kernels 1 tbsp. lime juice

Instructions

In a large pot, heat the oil over moderately low heat. Add the onion and half the jalapeños and cook, stirring occasionally, until the onion is translucent, about 5 minutes. Add the zucchini,1 1/2 teaspoons of the dried oregano, if using, and 1/4 teaspoon of the cumin and cook, stirring, until the zucchini starts to soften, about 3 minutes. Add the broth, water, tomatoes, 1 1/4teaspoons of the salt, and 1/2 teaspoon of the black pepper; bring to a simmer. Simmer for 15 minutes. Meanwhile, in a medium bowl, combine the ground beef, garlic, the remaining jalapeño, 1/4 teaspoon cumin, 3/4 teaspoon dried oregano or 1 tablespoon of the fresh oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper, the bread crumbs, and the egg. Shape the mixture into 24 meatballs, about 1 inch in diameter. Add the meatballs and corn to the soup and simmer until the meatballs are just done, about 5 minutes. Stir in the lime juice and the remaining 1 tablespoon fresh oregano, if using. Wine Recommendation: The oregano, jalapeños, and cumin here would give most wines a run for their money, but a lusty red zinfandel is spicy and rich enough to face those powerful ingredients without flinching.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment