PCOS Meal Planner

Dinner: Italian Stuffed Meatballs

Ingredients

1 1/2 lb. Ground Beef (80/20)
1 tsp. Oregano
1/2 tsp. Italian Seasoning
2 tsp. Minced Garlic
1/2 tsp. Onion powder
3 tbsp. Tomato Paste
3 tbsp. Flaxseed Meal
2 large Eggs
1/2 cup Olives, sliced
1/2 cup Mozzarella Cheese
1 tsp. Worcestershire Sauce
Salt and Pepper to Taste

Instructions

1. In a large mixing bowl, add your ground beef, oregano, Italian seasoning, garlic and onion powder. Mix together well using your hands.
2. Add your eggs, tomato paste, flaxseed, and Worcestershire to the meat and mix together again.
3. Finally, slice your olives into small pieces and add this to your meat along with the shredded mozzarella cheese. Mix everything together well.
4. Preheat your oven to 400F and then start to form the meatballs. You should end up with about 20 meatballs in total. Lay these on a foil-covered cookie sheet.
5. Bake the meatballs for 16-20 minutes or until the desired done-ness is reached.
6. Serve up with a simple spinach salad underneath and drizzle with excess fat from the cookie sheet.

Italian Stuffed Meatballs

Nutrition Facts

Serving Size: 4

Amount Per ONE Serving
Calories 2374 kcal
Fat 179 g
Carbohydrate 24 g
Protein 147 g

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