Skittles Vodka Slushies - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Lauren Miyashiro
Drink the rainbow!
Ingredients
- 1 14 oz. bag Skittles
- 750 mL vodka
- 1 L lemon-lime, flavored soda (such as Sprite)
Instructions
- Separate skittles by color.
- Measure out about 1/4 c. of each color. Pour the skittles into 5 small mason jars so that each jar is filled with a separate color.
- Pour about 150 ml (a little less than 2/3 c.) into each of the mason jars. Cover with lids and shake to mix the colors. Set in the refrigerator overnight.
- The next day, line a fine mesh strainer with a coffee filter then strain one skittle-vodka mixture. (You’ll need 5 coffee filters in order to strain all 5 colors separately.) Discard the coffee filter and dissolved colorless skittles, transfer the strained vodka mixture into a clean jar or bottle. Repeat the process 4 times.
- Make the slushies! For each drink, pour 2 oz of desired flavored skittles vodka, 1 c. Sprite and ice in blender. Blend until combined and reached the desired consistency, adding more ice if the mixture is too watery.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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