Mock Chinese Fried Rice

Mock Chinese Fried Rice
Servings: 3
Dinner

Nutrition per Serving

348 Calories
28.48g Protein
15.25g Carbs
19.64g Fat
Fake rice using grated cauliflower that makes a great side when craving rice or just something different.

Ingredients

3 1/2 cups cauliflower, grated 3 small green onions 1 clove minced garlic 1/2 tsp ginger 3 tbsps soy sauce 3 large eggs, beaten 3 tbsps olive oil 1 breast, bone and skin removed chicken

Instructions

1. In a wok or large flat skillet, heat enough oil to cover the bottom. 2. Fry minced garlic (or garlic powder) with finely diced white part of onions for approximately 1 minute. 3. Add grated cauliflower and fry for 4-5 minutes, stirring constantly. 4. Add soy, ginger, diced green onion tops, and pre-cooked cubed meat. Stir to mix well and brown a bit. Push mixture to one side of pan. 5. Add more oil if necessary and scramble eggs in empty side of pan until done but still moist. Stir eggs into "rice" mix and remove from heat. 6. Note: instead of chicken can use any combination of shrimp, beef, ham, turkey or vegetables of your choice.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment