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Dinner: Mock Chinese Fried Rice
Fake rice using grated cauliflower that makes a great side when craving rice or just something different.
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Get it now →Ingredients
3 1/2 cups cauliflower, grated
3 small green onions
1 clove minced garlic
1/2 tsp ginger
3 tbsps soy sauce
3 large eggs, beaten
3 tbsps olive oil
1 breast, bone and skin removed chicken
Instructions
1. In a wok or large flat skillet, heat enough oil to cover the bottom.
2. Fry minced garlic (or garlic powder) with finely diced white part of onions for approximately 1 minute.
3. Add grated cauliflower and fry for 4-5 minutes, stirring constantly.
4. Add soy, ginger, diced green onion tops, and pre-cooked cubed meat. Stir to mix well and brown a bit. Push mixture to one side of pan.
5. Add more oil if necessary and scramble eggs in empty side of pan until done but still moist. Stir eggs into "rice" mix and remove from heat.
6. Note: instead of chicken can use any combination of shrimp, beef, ham, turkey or vegetables of your choice.
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Get it now →Nutrition Facts
Serving Size: 3
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 348 kcal | ||
| Fat 19.64 g | ||
| Carbohydrate 15.25 g | ||
| Protein 28.48 g | ||
| Iron 41 mg | ||
| Calcium 26 mg | ||
| Cholesterol 257 mg | ||
| Monounsaturated Fat 12.03 g | ||
| Polyunsaturated Fat 2.49 g | ||
| Saturated Fat 3.73 g | ||
| Trans Fat 0.02 | ||
| Sodium 1061 mg | ||
| Sugar 6.47 g | ||
| Potassium 762 mg | ||
| Vitamin A 17 mcg | ||
| Vitamin C 300 mg | ||
| Fiber 4.1 g | ||
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