The Son's Potato Salad - PCOS-Friendly Recipe
This The Son's Potato Salad is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 6 medium red potatoes, unpeeled
- 1/2 cup reduced-fat sour cream
- 2 tablespoons mayonnaise
- 2 tablespoons Dijon mustard
- 1 teaspoon lemon pepper seasoning
- 1 teaspoon lemon zest
- Juice of 1/2 lemon
- 1 cup chopped celery
- 1/2 cup frozen peas, cooked according to package directions
- 1/4 cup chopped fresh parsley leaves
- 1/4 cup diced pimento pepper
- 1/4 cup chopped red bell pepper
- 2 hard-boiled eggs, chopped
- 1/4 cup chopped green onion tops
- 1 teaspoon salt
Instructions
- Place the potatoes in a pot and cover with cold water. Bring to a boil and cook until tender, 10 to 15 minutes. Let cool just to the touch, and then cut into bite-size cubes. Mix together the mayonnaise, Dijon, lemon pepper seasoning, lemon zest and lemon juice in a large bowl. Mix together the celery, peas, parsley, pimento, bell pepper and eggs in a separate bowl. Add in the dressing and potatoes, stir together, and top with green onions and salt. Serve at room temperature.
- NotesNutritional Analysis (Per Serving)
- Calories: 260
- Total Fat: 8 grams
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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Frequently Asked Questions
Yes, this The Son's Potato Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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