The Son's Potato Salad - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 6 medium red potatoes, unpeeled
- 1/2 cup reduced-fat sour cream
- 2 tablespoons mayonnaise
- 2 tablespoons Dijon mustard
- 1 teaspoon lemon pepper seasoning
- 1 teaspoon lemon zest
- Juice of 1/2 lemon
- 1 cup chopped celery
- 1/2 cup frozen peas, cooked according to package directions
- 1/4 cup chopped fresh parsley leaves
- 1/4 cup diced pimento pepper
- 1/4 cup chopped red bell pepper
- 2 hard-boiled eggs, chopped
- 1/4 cup chopped green onion tops
- 1 teaspoon salt
Instructions
- Place the potatoes in a pot and cover with cold water. Bring to a boil and cook until tender, 10 to 15 minutes. Let cool just to the touch, and then cut into bite-size cubes. Mix together the mayonnaise, Dijon, lemon pepper seasoning, lemon zest and lemon juice in a large bowl. Mix together the celery, peas, parsley, pimento, bell pepper and eggs in a separate bowl. Add in the dressing and potatoes, stir together, and top with green onions and salt. Serve at room temperature.
- NotesNutritional Analysis (Per Serving)
- Calories: 260
- Total Fat: 8 grams
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment