Orange-Sauced Chicken Recipe | Myrecipes
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Orange-Sauced Chicken is a super-fast supper (think 10 minutes!) that’s rich with flavor, yet only has around 200 calories per serving—which means you don’t have to feel bad about going in for seconds. Orange juice, chicken broth, orange marmalade, and fr
Ingredients
1/4 cup fresh orange juice
1/4 cup fat-free, less-sodium chicken broth
1 tablespoon orange marmalade
1 teaspoon fresh lemon juice
3/4 teaspoon cornstarch
1/8 teaspoon dried crushed rosemary
1/8 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 (4-ounce) skinless, boneless, chicken breast halves
1 tablespoon Italian-seasoned breadcrumbs
1 teaspoon olive oil
Cooking spray
1 teaspoon chopped fresh flat-leaf parsley
Instructions
Combine first 8 ingredients in a medium bowl, stirring with a whisk.
Dredge chicken in breadcrumbs.
Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken, and cook 3 to 4 minutes on each side or just until lightly browned on both sides. Add broth mixture; cover, reduce heat, and simmer, stirring occasionally, 4 to 5 minutes or until chicken is done. Sprinkle with parsley.
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