Orange-Sauced Chicken Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/4 cup fresh orange juice
- 1/4 cup fat-free, less-sodium chicken broth
- 1 tablespoon orange marmalade
- 1 teaspoon fresh lemon juice
- 3/4 teaspoon cornstarch
- 1/8 teaspoon dried crushed rosemary
- 1/8 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 2 (4-ounce) skinless, boneless, chicken breast halves
- 1 tablespoon Italian-seasoned breadcrumbs
- 1 teaspoon olive oil
- Cooking spray
- 1 teaspoon chopped fresh flat-leaf parsley
Instructions
- Combine first 8 ingredients in a medium bowl, stirring with a whisk.
- Dredge chicken in breadcrumbs.
- Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken, and cook 3 to 4 minutes on each side or just until lightly browned on both sides. Add broth mixture; cover, reduce heat, and simmer, stirring occasionally, 4 to 5 minutes or until chicken is done. Sprinkle with parsley.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Lemon.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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