Asian Chicken Noodle Soup - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Allison Fishman
Grated ginger and lemongrass give this traditional chicken noodle soup an international flair. Feel free to add extra vegetables such as mushrooms, peas, or carrots.
Ingredients
- 1 tablespoon vegetable oil
- 1 tablespoon bottled minced garlic
- 1 tablespoon bottled grated ginger
- 2 stalks fresh lemongrass, peeled
- 2 cups water
- 2 (14-ounce) cans fat-free, less-sodium chicken broth
- 1 pound chicken breast tenders, cut into bite-sized pieces
- 4 ounces uncooked angel hair pasta
- 1/4 cup chopped fresh cilantro
- 1 tablespoon fresh lime juice
- 1/2 teaspoon salt
- 2 green onions, thinly sliced
- 1 red chile pepper, finely chopped
Instructions
- Heat oil in a large nonstick skillet over medium-high heat. Add garlic, ginger, and lemongrass; sauté 3 minutes. Add water and broth; bring to a boil. Add chicken and pasta; cook 5 minutes or until chicken is done. Remove from heat; stir in remaining ingredients. Let stand 5 minutes. Discard lemongrass.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Lemon.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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