BBQ Pulled Pork
Nutrition per Serving
409
Calories
32.24g
Protein
51.18g
Carbs
9.32g
Fat
BBQ flavored pulled pork that is yummy over rice or in a bun - especially a freshly cooked one.
Ingredients
2 1/2 lbs boneless pork roast
1 cup chopped onion
3 cloves garlic crushed
1 tsp pepper
2 cups ketchup
1 cup brown sugar
2 tsps salt
4 tsp mustard
1 small onion chopped
1/2 cup white vinegar
0.12 cup lemon juice
1/2 cup worcestershire sauce
4 tbsps chili powder
Instructions
1. Cover roast with water.
2. Add onion, garlic and pepper. Bring to a boil, then simmer 2 1/2 to 3 hours.
3. Remove meat and shred with fork, removing any fat. Place meat in a 9 x 13" pan.
4. Combine and simmer last 9 ingredients for 30 minutes.
5. Pour over meat and bake, covered for 45 minutes at 375 °F (190 °C).
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