Dinner: BBQ Pulled Pork

BBQ flavored pulled pork that is yummy over rice or in a bun - especially a freshly cooked one.

This recipe includes superfoods such as:

Lemon

Health benefits of BBQ Pulled Pork

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

2 1/2 lbs boneless pork roast
1 cup chopped onion
3 cloves garlic crushed
1 tsp pepper
2 cups ketchup
1 cup brown sugar
2 tsps salt
4 tsp mustard
1 small onion chopped
1/2 cup white vinegar
0.12 cup lemon juice
1/2 cup worcestershire sauce
4 tbsps chili powder

Instructions

1. Cover roast with water.

2. Add onion, garlic and pepper. Bring to a boil, then simmer 2 1/2 to 3 hours.

3. Remove meat and shred with fork, removing any fat. Place meat in a 9 x 13" pan.

4. Combine and simmer last 9 ingredients for 30 minutes.

5. Pour over meat and bake, covered for 45 minutes at 375 °F (190 °C).