Creole Burgers with a Bayou Mayo - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
A burger with Creole spice and flavorful mayo.
Ingredients
- 1 medium Vidalia onion, finely chopped
- 2 cloves garlic, minced
- 1 red bell pepper, finely chopped
- 2 lbs ground chicken
- 1 egg
- 1/2 cup breadcrumbs
- 3 teaspoons Creole seasoning, divided
- 8 hamburger buns
- 1 cup mayonnaise
- 1 lemon, juiced
- 1 tablespoon fresh chives, finely chopped
Instructions
- Lightly spray a sauté pan with a non stick cooking spray. In the prepared pan, sauté the onion, garlic and bell pepper until tender. Set aside and allow to cool completely.
- In a large bowl, combine the chicken and cooled mixture. Add the egg, breadcrumbs and 2 teaspoons Creole seasoning. Mix all together well, and form into 8 patties. Salt and pepper each patty.
- Spray a large skillet with non stick cooking spray and cook burgers until done, about 5 minutes on each side.
- While burgers are cooking, prepare Bayou Mayo.
- Bayou Mayo
- In a small mixing bowl, combine mayonnaise, 1 teaspoon Creole seasoning, lemon juice and chives and stir.
- To assemble burgers, place patty on bun half, top with generous dollop of Bayou Mayo. Put top bun over chicken burger and serve!
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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