Asparagus, Chicken, Wild Rice Casserole Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup uncooked wild rice, rinsed
- 2 cups chicken broth
- 1 can (4 ounces) mushroom stems and pieces, undrained
- 6 tablespoons butter, divided
- 6 boneless skinless chicken breast halves
- 2 tablespoons onion soup mix
- 1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
- 1-1/2 pounds fresh asparagus, trimmed
Instructions
- Spread rice in a greased 13-in. x 9-in. baking dish. Add the broth and mushrooms; dot with 2 tablespoons butter. Arrange chicken in center of dish; sprinkle with onion soup mix. Spoon mushroom soup over top.
- Bake, uncovered, at 350 ° for 1 hour. Arrange asparagus around edges of dish. Melt remaining butter; brush over asparagus and sprinkle with paprika. Bake 15-20 minutes longer or until asparagus is tender.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Asparagus.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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