Tulips with Dutch Cheese and Tomato Pesto - PCOS-Friendly Recipe

Servings: 36

Lunch

This Tulips with Dutch Cheese and Tomato Pesto is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Like Belgian endive leaves, red and white tulip petals make elegant, edible "holders" for appetizers.

Ingredients

12 dried tomato halves
1 tbsp. pine nuts
1 clove garlic
1 tbsp. chopped fresh basil or 1 teaspoon dried basil
1 tbsp. Chopped chives
1 tbsp. grated Parmesan cheese
2 tbsp. extra-virgin olive oil
1/4 tsp. salt
1/4 tsp. ground black pepper
3 1/2 oz. Gouda or Edam cheese
4 large pesticide-free red or other color tulips
2 large pesticide-free white tulips
Additional chopped chives (optional)

Instructions

In food processor fitted with chopping blade, process pine nuts and garlic until finely chopped. Drain tomatoes and squeeze dry; add to garlic mixture. Process until tomatoes are very finely chopped. Add basil, chives, Parmesan, oil, salt, and pepper; process until fairly smooth puree forms. (Tomato pesto can be made ahead; transfer to small bowl, cover, and refrigerate up to 3 days.)
Just before serving, remove wax, if present, from cheese and discard. Cut cheese into scant 1/4-inch-thick slices. Cut slices into triangles about 1 1/4 inches long and 1/2 inch wide at the base.
Pull petals off tulip stems; cut and discard 1/4 inch from bitter base of each petal where it was attached to stem. Spoon 1/4 teaspoon tomato pesto onto stem end of each petal; top with cheese and another 1/4 teaspoon tomato pesto. Garnish with additional chopped chives, if desired. Arrange some tulip petals on small serving plate; replenish as needed.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts, Basil.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Tulips with Dutch Cheese and Tomato Pesto good for PCOS?

Yes, this Tulips with Dutch Cheese and Tomato Pesto recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 36 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Piadina Romagnola Recipe PCOS Gut Support: Butter Lettuce and Herbs PCOS Anti-Inflammatory: Tallow-Roasted Holy Basil Vegetables Anti-Inflammatory PCOS Tallow-Roasted Mediterranean Vegetables Strawberry and Basil Detox Water for PCOS Hydration Strawberry and Basil Infused Water for PCOS Hydration

Browse All Lunch Recipes