PCOS for Picky Eaters: 30 Simple Meal Ideas
Discover 30 simple pcos meals for picky eaters that help manage symptoms. Easy pcos meals picky eaters will love, with practical tips and hormone-balancing ingredients.
Lunch: Tulips with Dutch Cheese and Tomato Pesto
Like Belgian endive leaves, red and white tulip petals make elegant, edible "holders" for appetizers.
This recipe includes superfoods such as:
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Get it now →Ingredients
12 dried tomato halves
1 tbsp. pine nuts
1 clove garlic
1 tbsp. chopped fresh basil or 1 teaspoon dried basil
1 tbsp. Chopped chives
1 tbsp. grated Parmesan cheese
2 tbsp. extra-virgin olive oil
1/4 tsp. salt
1/4 tsp. ground black pepper
3 1/2 oz. Gouda or Edam cheese
4 large pesticide-free red or other color tulips
2 large pesticide-free white tulips
Additional chopped chives (optional)
Instructions
In food processor fitted with chopping blade, process pine nuts and garlic until finely chopped. Drain tomatoes and squeeze dry; add to garlic mixture. Process until tomatoes are very finely chopped. Add basil, chives, Parmesan, oil, salt, and pepper; process until fairly smooth puree forms. (Tomato pesto can be made ahead; transfer to small bowl, cover, and refrigerate up to 3 days.)
Just before serving, remove wax, if present, from cheese and discard. Cut cheese into scant 1/4-inch-thick slices. Cut slices into triangles about 1 1/4 inches long and 1/2 inch wide at the base.
Pull petals off tulip stems; cut and discard 1/4 inch from bitter base of each petal where it was attached to stem. Spoon 1/4 teaspoon tomato pesto onto stem end of each petal; top with cheese and another 1/4 teaspoon tomato pesto. Garnish with additional chopped chives, if desired. Arrange some tulip petals on small serving plate; replenish as needed.
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Get it now →Nutrition Facts
Serving Size: 36
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
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