Lunch: Chipotle Ranch Salmon Burgers

This recipe includes superfoods such as:

Salmon

Health benefits of Chipotle Ranch Salmon Burgers

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being.

Ingredients

1 package SeaPak® Salmon Burgers
2 tbsp. chipotle pepper sauce
1/4 c. ranch dressing
4 slice red onion
4 ripe vine tomatoes
4 leaves green leaf lettuce
4 slice pepperjack cheese (if desired)
4 Hamburger buns

Instructions

Preheat grill to medium-high heat.
Combine chipotle pepper sauce and ranch dressing, set aside.
Grill salmon burgers according to package directions. Remove from grill.
Plate by placing salmon burger on bun and topping with lettuce, onion, tomato and cheese. Spread chipotle-ranch sauce on inside of hamburger bun top half. Serve immediately.

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