Seven Layer Dip III - PCOS-Friendly Recipe

Servings: 32

Snack

This Seven Layer Dip III is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Liz This is a great appetizer for Christmas parties. The Mexican-inspired layers look great and taste even better. Serve it with tortilla chips.

Ingredients

3 cups shredded lettuce
1 (15 ounce) can black beans, rinsed and drained
2 chopped fresh red chile peppers
1/4 cup sliced green onions
1 (8 ounce) container sour cream
2 fresh jalapeno peppers, finely diced
1 teaspoon grated lime zest
1 cup chunky salsa
1/2 avocado - peeled, pitted and diced
2/3 cup shredded Monterey Jack cheese
1/3 cup chopped black olives, drained
1 tablespoon chopped fresh cilantro

Instructions

Layer shredded lettuce on a 12 inch serving platter.
In a medium bowl, stir together black beans, red chile peppers and green onions. Spoon the mixture on top of the lettuce. Gently spread sour cream over beans. Sprinkle with jalapeno peppers and lime zest.
Drain excess liquid from salsa. Place salsa in a medium bowl. Stir in avocado. Spoon the mixture over sour cream layer. Sprinkle with Monterey Jack cheese. Top with black olives and cilantro. Serve immediately, or chill in the refrigerator.

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Frequently Asked Questions

Is Seven Layer Dip III good for PCOS?

Yes, this Seven Layer Dip III recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 32 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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