Blackberry-and-Bourbon Cobbler Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 8

Lunch

This Blackberry-and-Bourbon Cobbler Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Every weekend, especially during summer, the Fields family would make their version of cobbler, a cake-y mix of milk, sugar, and self-rising flour poured over fruit. Kelly says sometimes her mom would get "feisty" and add in amaretto. Here, Kelly plays to

Ingredients

12 cups fresh blackberries
3/4 cup turbinado sugar
1/4 cup bourbon
Vegetable cooking spray
1/2 vanilla bean
1 cup granulated sugar
2 cups all-purpose flour
1 tablespoon plus 2 tsp. baking powder
1/2 teaspoon table salt
1 teaspoon lemon zest
1 1/2 cups milk
1 large egg
3/4 teaspoon vanilla extract
6 tablespoons butter, melted

Instructions

Preheat oven to 350 °. Toss together first 3 ingredients in a large bowl. Transfer mixture to a lightly greased (with cooking spray) 13- x 9-inch baking dish.
Split vanilla bean, and scrape seeds into granulated sugar. (Rub the sugar between your fingers to distribute the vanilla bean seeds evenly.)
Sift together flour, next 2 ingredients, and granulated sugar mixture into a large bowl. Stir in lemon zest. Whisk together milk, egg, and vanilla extract; stir into dry ingredients. Stir in melted butter.
Pour batter evenly over fruit; place dish on a baking sheet.
Bake at 350 ° for 1 hour and 5 minutes to 1 hour and 15 minutes or until crust is dark golden brown and done in center.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Blackberry-and-Bourbon Cobbler Recipe | Myrecipes good for PCOS?

Yes, this Blackberry-and-Bourbon Cobbler Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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