Mango-Lime Ice - PCOS-Friendly Recipe

Servings: 8

Lunch

This Mango-Lime Ice is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Extremely healthy and naturally fat-free, sweet mango ice provides both vitamins A and C from the mangoes and orange juice. Enjoy this simple, make-ahead dish as a warm weather dessert or afternoon snack.

Ingredients

3 cups coarsely chopped peeled ripe mango (about 4 mangos)
1 1/2 cups water
1/2 cup fresh lime juice (about 6 limes)
1 cup sugar
2 teaspoons grated orange rind

Instructions

Combine all the ingredients in a blender or food processor, and process until smooth (the ingredients may need to be processed in 2 batches).
Press mango mixture through a fine sieve over a bowl; discard solids. Pour mixture into an 8-inch square baking dish; cover and freeze 4 hours or until firm. Place mixture in a food processor, and process until slushy. Freeze for 3 hours. Soften slightly in the refrigerator for 30 minutes before serving.

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Frequently Asked Questions

Is Mango-Lime Ice good for PCOS?

Yes, this Mango-Lime Ice recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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