Mango-Lime Ice - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Extremely healthy and naturally fat-free, sweet mango ice provides both vitamins A and C from the mangoes and orange juice. Enjoy this simple, make-ahead dish as a warm weather dessert or afternoon snack.
Ingredients
- 3 cups coarsely chopped peeled ripe mango (about 4 mangos)
- 1 1/2 cups water
- 1/2 cup fresh lime juice (about 6 limes)
- 1 cup sugar
- 2 teaspoons grated orange rind
Instructions
- Combine all the ingredients in a blender or food processor, and process until smooth (the ingredients may need to be processed in 2 batches).
- Press mango mixture through a fine sieve over a bowl; discard solids. Pour mixture into an 8-inch square baking dish; cover and freeze 4 hours or until firm. Place mixture in a food processor, and process until slushy. Freeze for 3 hours. Soften slightly in the refrigerator for 30 minutes before serving.
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