Rotini with Spicy Meat Sauce - PCOS-Friendly Recipe

Servings: 6

Lunch

This Rotini with Spicy Meat Sauce is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Diced tomatoes with green chiles add heat to ordinary pasta sauce. The delicious dinner goes from stovetop to tabletop in 30 minutes.

Ingredients

2 2/3 cups uncooked rotini pasta (8 oz)
1 lb lean (at least 80%) ground beef
3 medium stalks celery, chopped (1 1/2 cups)
2 medium onions, chopped (1 cup)
1 small zucchini, sliced, slices quartered (1 cup)
2 cans (14.5 oz each) diced tomatoes with green chiles, undrained
1 can (8 oz) tomato sauce
1 jar (4.5 oz) sliced mushrooms, undrained
1 teaspoon dried basil leaves
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup shredded mozzarella cheese (4 oz)

Instructions

Cook and drain pasta as directed on package.
Meanwhile, in 12-inch nonstick skillet or 4-quart Dutch oven, cook beef, celery and onions over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked; drain. Return to skillet.
Stir in drained pasta and remaining ingredients except cheese. Heat to boiling. Reduce heat to low; simmer uncovered 10 minutes, stirring occasionally. Sprinkle with cheese.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Rotini with Spicy Meat Sauce good for PCOS?

Yes, this Rotini with Spicy Meat Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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