Rotini with Spicy Meat Sauce - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Diced tomatoes with green chiles add heat to ordinary pasta sauce. The delicious dinner goes from stovetop to tabletop in 30 minutes.
Ingredients
- 2 2/3 cups uncooked rotini pasta (8 oz)
- 1 lb lean (at least 80%) ground beef
- 3 medium stalks celery, chopped (1 1/2 cups)
- 2 medium onions, chopped (1 cup)
- 1 small zucchini, sliced, slices quartered (1 cup)
- 2 cans (14.5 oz each) diced tomatoes with green chiles, undrained
- 1 can (8 oz) tomato sauce
- 1 jar (4.5 oz) sliced mushrooms, undrained
- 1 teaspoon dried basil leaves
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 cup shredded mozzarella cheese (4 oz)
Instructions
- Cook and drain pasta as directed on package.
- Meanwhile, in 12-inch nonstick skillet or 4-quart Dutch oven, cook beef, celery and onions over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked; drain. Return to skillet.
- Stir in drained pasta and remaining ingredients except cheese. Heat to boiling. Reduce heat to low; simmer uncovered 10 minutes, stirring occasionally. Sprinkle with cheese.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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