Chicken Verde Chili - PCOS-Friendly Recipe
This Chicken Verde Chili is a PCOS-friendly recipe with 202 calories, 22.03g protein, and 23.64g carbs per serving. Ready in 210 minutes. High in fiber (4.9g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 2 cups chopped bell peppers
- 32 oz ground chicken breast
- 1 tbsp cumin
- 1 tbsp black pepper
- 5 cubes chicken broth
- 1 1/2 cups corn
- 3 tsps garlic
- 2 cups chopped onions
- 8 green chilies
- 1 jalapeno
- 2 cups cannelli beans
Instructions
- Brown chicken and set aside.
- Saute onions and peppers.
- Add garlic when onions are translucent (about 5 minutes).
- Add remaining ingredients, including chicken and simmer for 90 minutes.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Chicken Verde Chili contribute to your health goals:
- Chicken: Protein-rich meals help manage insulin resistance common in PCOS
- Garlic: May help reduce cholesterol levels often elevated in PCOS
- Bell pepper: Vitamin C supports adrenal function and may help manage cortisol levels in PCOS
- Onion: Support cardiovascular health and blood sugar regulation
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing protein-rich ingredients that help regulate appetite hormones (ghrelin and leptin), and anti-inflammatory spices that target the chronic inflammation underlying PCOS. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Chicken Verde Chili can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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Frequently Asked Questions
Yes, this Chicken Verde Chili recipe is designed to be PCOS-friendly. At 202 calories per serving with 22.03g of protein, it supports balanced blood sugar and hormonal health. It also provides 4.9g of fiber, which helps with insulin sensitivity.
This recipe takes about 210 minutes total. Prep time is 30 minutes and cook time is 180 minutes. It makes 10 servings, so you can meal prep for multiple days.
Per serving: 202 calories, 22.03g protein (44%), 23.64g carbs, 2.75g fat. Plus 4.9g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Soup. At 202 calories, it fits within typical PCOS meal plan targets for Soup. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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