Flank Steak with Watermelon Salad - PCOS-Friendly Recipe
This Flank Steak with Watermelon Salad is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tbsp. brown sugar
- 1 tsp. garlic powder
- 1 tsp. chili powder
- 1 1/2 –2 lb. flank steak
- 2 tbsp. balsamic vinegar
- extra-virgin olive oil
- kosher salt
- Freshly ground black pepper
- 4 c. arugula greens
- 1/4 c. Chopped red onion
- 1 c. croutons
- 2 c. watermelon, cut into chunks
- 1/2 c. feta
- sea salt, such as Maldon
Instructions
- In a small bowl mix brown sugar, garlic powder, and chili powder. Massage all over steak.
- Preheat grill or cast iron grill pan on high heat. Grill steak for 5 minutes on each side. Let meat rest for 3 to 4 minutes.
- Meanwhile, in a large bowl mix together vinegar, 1/4 cup olive oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper together. Toss in arugula, onion, croutons, and watermelon.
- Slice the meat against the grain. Serve steak with watermelon panzanella salad and top with feta cheese and a sprinkle of sea salt.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Flank Steak with Watermelon Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment