PCOS Meal Planner

Dinner: Turkey Cabbage Rolls

Short cut cabbage rolls without the rice.

Ingredients

6 leaves large cabbage
1 lb ground turkey
1/2 medium onion
4 cups spaghetti sauce
8 oz skim mozzarella cheese, shredded

Instructions

1. Pre-heat oven to 350 °F (175 °C). Brown turkey and onion on stove top.

2. While turkey is cooking, boil a medium size pot of water. When water reaches a boil, drop the head of cabbage into water and let boil about 4 minutes. Remove the cabbage from the water and carefully peel off 6 leaves without ripping them. Drain on paper towels.

3. Once turkey is cooked through, add two cups of your favorite spaghetti/marinara sauce, sugar free if available. Simmer for another 15 minutes.

4. While turkey is simmering, prepare a baking pan with cooking spray and line it with leftover cabbage leaves.

5. Turn heat off on turkey mixture and add 3/4 cup of mozzarella cheese. Scoop the mixture into the six cabbage leaves, rolling the leaves like a burrito.

6. Place stuffed cabbage leaves, seam side down, in prepared baking dish, cover with remaining sauce and sprinkle with remaining cheese.

7. Cover and bake at 350 °F for 45 minutes. Remove lid and cook for an additional 10 minutes.

8. Note: boiling the cabbage leaves is the key to keeping them intact.

Turkey Cabbage Rolls

Nutrition Facts

Serving Size: 4

Amount Per ONE Serving
Calories 516 kcal
Fat 24.42 g
Carbohydrate 33.9 g
Protein 39.27 g
Iron 89 mg
Calcium 220 mg
Cholesterol 126 mg
Monounsaturated Fat 7.99 g
Polyunsaturated Fat 4.94 g
Saturated Fat 9.11 g
Trans Fat 0.31
Sodium 1670 mg
Sugar 25.2 g
Potassium 1394 mg
Vitamin A 137 mcg
Vitamin C 164 mg
Fiber 2.4 g

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