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Dinner: Turkey Cabbage Rolls
Short cut cabbage rolls without the rice.
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Get it now →Ingredients
6 leaves large cabbage
1 lb ground turkey
1/2 medium onion
4 cups spaghetti sauce
8 oz skim mozzarella cheese, shredded
Instructions
1. Pre-heat oven to 350 °F (175 °C). Brown turkey and onion on stove top.
2. While turkey is cooking, boil a medium size pot of water. When water reaches a boil, drop the head of cabbage into water and let boil about 4 minutes. Remove the cabbage from the water and carefully peel off 6 leaves without ripping them. Drain on paper towels.
3. Once turkey is cooked through, add two cups of your favorite spaghetti/marinara sauce, sugar free if available. Simmer for another 15 minutes.
4. While turkey is simmering, prepare a baking pan with cooking spray and line it with leftover cabbage leaves.
5. Turn heat off on turkey mixture and add 3/4 cup of mozzarella cheese. Scoop the mixture into the six cabbage leaves, rolling the leaves like a burrito.
6. Place stuffed cabbage leaves, seam side down, in prepared baking dish, cover with remaining sauce and sprinkle with remaining cheese.
7. Cover and bake at 350 °F for 45 minutes. Remove lid and cook for an additional 10 minutes.
8. Note: boiling the cabbage leaves is the key to keeping them intact.
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Get it now →Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 516 kcal | ||
| Fat 24.42 g | ||
| Carbohydrate 33.9 g | ||
| Protein 39.27 g | ||
| Iron 89 mg | ||
| Calcium 220 mg | ||
| Cholesterol 126 mg | ||
| Monounsaturated Fat 7.99 g | ||
| Polyunsaturated Fat 4.94 g | ||
| Saturated Fat 9.11 g | ||
| Trans Fat 0.31 | ||
| Sodium 1670 mg | ||
| Sugar 25.2 g | ||
| Potassium 1394 mg | ||
| Vitamin A 137 mcg | ||
| Vitamin C 164 mg | ||
| Fiber 2.4 g | ||
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